Course components

• Learn about the key features of perfectionism and what underlies your reasons for perfectionism.
• Understand what maintains your perfectionism and how to change/ challenge your perfectionistic thinking.
• Learn to challenge your perfectionist thinking, adjust your unhelpful thinking styles and re-evaluate your personal ideas of achievement.

Outcomes

• Achieve your personal goals around managing perfectionism and to assist you in obtaining your personal outcomes you identified for this course.

Pre-requisites

Nil

Delivery mode

Zoom mode 6.30pm–7pm (1.5 hr sessions run over 6 weeks)

Block face to face teaching mode 10am to 4pm over 2 x Saturday sessions (5 ½ to 6 hours per day) OR 10am to 4pm Saturday/Sunday session intensive mode (5 ½ to 6 hours per day).

Course materials and assessment

Course materials will be provided to students upon enrolment.  Students are required to complete weekly homework sheets aimed to consolidate learning however these are ungraded tasks.

Certificate

A certificate of attendance is issued to students who complete the program.

Time commitment

Zoom delivery. Students should allow for 2.5 to 3 hours per week to engage with the program and content.  This includes the weekly zoom session (1.5 hours) and preparation/reading/video content (1 to 1.5 hrs) per week.

Face to face delivery. Students should allow around 5 ½ to 6 hours over 2 days – around 11 to 12 hours in total. The preparation/reading/video content will be available at enrolment and will be identical to the zoom delivered material.

Both zoom and face to face delivery are identical in content. 

Attendance

Weekly attendance is not mandatory for Zoom delivery and a recording is made available for those students who are unable to attend.  However, the expectation is that students will aim to attend all Zoom sessions where possible. 

For face-to-face block teaching full attendance is expected.  Students should note that although we will aim to record all sessions, recordings may not be readily available for face-to-face block teaching due to venue/audio limitations.

How to prepare

Please read the material assigned prior to class time.  Materials will be provided upon enrolment.  

Course Fee

Zoom course fee is $880 per person including GST. This includes all course materials. Face to face course fee is $1,100 per person including GST.  This includes all course materials and catering. 

Payment

Course fees are payable upon enrolment.   

Questions

If you would like to know more about this course, please contact us and we will respond to your enquiry as soon as possible. See our terms and conditions for information on cancellations for our courses.e sent to you when they are announced.